WHO: Brenda Haynes
WHAT: YHOT
WHERE: @yyoga Northshore
WHEN: Sunday 1:30pm

One takeaway:

I took from the class aside increased tolerance for the heat and the familiarity for the sequence.   However that actually has been able to strengthen my practice in a hot style which is pretty cool.  My foot is wrapping more to my Achilles tendon in full eagle leg.

One admiration:

Brenda is very clear and refined in her language and direction of queues and safety for all stages of a pose.  She also appreciates the well being of her students by giving variation and space for exploration.  I enjoyed her weaving of theme to give something for me to munch on intellectually through the familiarity of the asana. 

#yogachallenge #community #Yogi #yogini #yogaeverywhere #yogaeverydamnday #yogalove #studiolife #hot #sweater #fit #picoftheday #photooftheday #mens_yoga @mens_yoga #vancouver #canada #realmendoyoga #instayogi #yogateacher #tuesday #may #followforfollow #followmeplease #like4like

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