Introduction to Restorative Yoga

Join Hiiro Prince, for an Introduction to Restorative Yoga!

An informed class on the basics of teaching restorative yoga, the nervous system, usage of props with restorative/therapeutic poses and gentle cueing to relax and feel replenished.

This unique and therapeutic lineage is enriched with energetic subtle methods/principles that establish both a standalone practice and complement to all other scopes of practices.

✔ Enjoy a full 1.5hr Restorative class
✔ How to teach a classic Restorative class
✔ Learn how to use Props
✔ Safe/effective hands-on assists
✔ Nervous systems
✔ Restorative VS. Yin Yoga
✔ Applying Restorative in yang practices

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