Combining the styles of Yin:Yang into their own individual class blends!
This offering is exactly what it sounds like!
Core+Power or Core+Flow / Core+Hatha
the key component is contrasting the body with both activity and rest. These are perfect resolutions for those who are naturally a balance of both energies and want either a balanced practice for stressful days before or after work, for those who need some pure deep stretch into the connective (plastic) instead of muscular (elastic/superficial) tissues and fascia (layers of skin/tissue that encase our overall skeletal structures) and also NEVER been exposed to a YIN Yoga practice and want to introduce it incrementally before attempting a pure Yin style class.
*For separate descriptions of the above fusion combos, PLEASE CLICK HERE!!!