Combining the styles of Yin:Yang into their own individual class blends!

Yin:Yang

This offering is exactly what it sounds like!

Whether it’s:

Restorative/Power
Hatha/Yin
Yin/Restorative
Flow/Yin
Flow/Restorative
Pilates/Yin
Spin/Yin/Pilates
Core+Power or Core+Flow / Core+Hatha

the key component is contrasting the body with both activity and rest.  These are perfect resolutions for those who are naturally a balance of both energies and want either a balanced practice for stressful days before or after work, for those who need some pure deep stretch into the connective (plastic) instead of muscular (elastic/superficial) tissues and fascia (layers of skin/tissue that encase our overall skeletal structures) and also NEVER been exposed to a YIN Yoga practice and want to introduce it incrementally before attempting a pure Yin style class.

 

 

*For separate descriptions of the above fusion combos, PLEASE CLICK HERE!!!

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