RESTORATIVE TEACHER TRAINING + WORKSHOPS
I offer certifications in Restorative Yoga and provide condensed workshops + 1 day immersions for students and teachers in Vancouver, B.C.
See my variety of offerings below and fill out the contact form at the top or bottom of this page for more information regarding scheduling, fees and additional Q/A.
PROGRAM DETAILS:
• INVESTMENT: $600.00 +GST FOR EACH MODULE
Payment Method/Procedure:
▪E-Transfer or Cash
▪Must be received before start of the training
▪Non-refundable, non-transferable
~ This is a 50HR training divided into TWO 25HR modules: Traditions and Therapeutics.
~ Traditions must be completed prior to Therapeutics.
~ Students who complete the requirements of 1 OR both training module will receive separate certificates if they only choose to register for module 1 versus 1+2.
ABOUT THE TEACHER TRAINING PROGRAM:
Welcome to the realm of Restorative Yoga! This unique and therapeutic lineage is enriched with energetic subtle methods/principles that establish both a standalone practice and complement to all other scopes of practices. This training will be primarily experiential, hands-on and kinaesthetic in order to truly integrate and embody the teachings overall.
We will refer to the required readings (see below) to supplement all class discussions and in-class demo practices / hands-on explorations. Additional daily homework assignments will be part of your non-contact hours for completion of this training. Please come prepared wearing loose and comfortable clothes, a notebook or writing device if typing is preferred.
You Will Learn:
- How to Apply Restorative/Therapeutic Yoga poses+propping+techniques in Hatha/Vinyasa and Yin based practices.
- How to teach Traditional & Therapeutic Restorative Yoga classes step by step for the general public and provide support for all levels/abilities of studentship.
- Learn the exact differences that distinguish Restorative Yoga to YIN Yoga through methodology and physiology.
- How to lead+integrate Pranayama/Meditation techniques and apply them to your personal practice and private/public classes.
- How to facilitate the Natural Relaxation Response through understanding the
Nervous System.
- How to hold space in a therapeutic and intuitive manner including: Voice, Non-Verbal Body Language, Setting the bhava (mood/tone/physical+energetic space)
- Why Restorative Yoga is an integral practice and weaving its principals for both your lifestyle and on the mat.
- *How to audition and present Restorative Yoga for prospective teaching positions with other studios if requested.
*Mentorship will be available post-training to those seeking additional refinement and education.
Considerations prior to enrolment:
☆ While this training is open to all students, it is strongly recommended that they have previously completed a 200hr program and have practiced at least 1 Restorative Yoga class in a public studio (Karma Teachers, YYoga, Semperviva, Just Yoga, Open Door etc.)
☆ This training will provide the skills, tools and applications to practice Restorative Yoga in a home & studio setting, students will need a 200hr certification in order to teach this style at other public studios.
☆ Required Reading: Available at Indigo, Banyan Books or Amazon.ca
Judith Hanson Lasater’s “Relax and Renew”
Yoga Journal Presents Restorative Yoga For Life, Gail Boorstein Grossman
*YogaNap by Kristen Renz — Optional resource*
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Frequently Asked Questions:
Q: Where will the training be held?
A: Currently out of my Downtown apartment
_
Q: Can I audit the trainings after completing once?
A: TBD upon discussion afterwards.
_
Q: How many students per YTT?
A: 4-5 for optimal integration and learning
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Q: Will I acquire certificates?
A: Yes, I am registered as an E-RYT 500, YACEP with the Yoga Alliance
MODULE 1: 25HR TRADITIONAL RESTORATIVE:
CONTENT SUMMARY:
Hiiro’s 25hr Restorative Yoga Teacher Training is wonderful. I had limited experience with Restorative Yoga beforehand, but after more than a decade of teaching (and almost as many years being involved in as a teacher both in a guest role and lead position in 200hr trainings), I decided to expand my skillset. Hiiro’s grasp of the concepts of Restorative Yoga is thorough, yet his delivery is accessible and easily understood – and I believe this is the mark of an advanced teacher. To be able to translate the depths of a system in a meaningful yet digestible format is a subtle art, which I believe Hiiro has a strong awareness of. He inspired me to look at the practice of Yoga in a different way, and that is a special gift to offer. I strongly endorse his teachings and believe anyone and everyone could benefit from studying underneath Hiiro. – Steve Fazzari, alumni
☆ Students will be oriented and educated about the Traditional Restorative lineage and the components required to facilitate a full class.
☆ They will understand the fundamental applications of the nervous system including how to engage the Natural Relaxation Response through optimal sequencing of Restorative asanas. This will involve anatomy of the spine/pelvis and potential injuries, common misalignments and contraindications that may present themselves while leading private/public classes.
☆ What exactly differentiates Restorative from Yin Yoga and WHY is it important to understand their complementary and contrasting purposes anatomically/energetically.
☆ Experiential and embodied learning is the core of this curriculum in order to provide students a personalized and individual discovery into their own body/mind/heart/spirit.
☆ There will be a balance of interactive discussions and popcorn style Q & A ensuring students are able to provide and contribute their insights and knowledge to the whole group. This will be an integral part of everyone’s learning and feeling inclusive amongst each other.
☆ We will cover the local sphere of teaching restorative classes in public studios and private settings, how do you establish your teaching within the Restorative lineage and style.
MODULE 2: 25HR THERAPEUTIC RESTORATIVE
CONTENT SUMMARY:
☆ The content in this 2nd part will be centred around applications of therapeutic active / gentle yoga and integrating into the passive traditional restorative framework.
☆ There will be emphasis on SMR (Self Myofascial Release), ROM (Range of Motion) sequencing and routines that will applied into the Active and Focused phases prior to the Passive phase in the class plan.
☆ Additional discussions centred around further refining restorative asanas, hands-on assists/adjustment and enhancements, supporting students with trauma & mental/emotional sensitivities.
☆ Students will be able to create and lead a Therapeutic Restorative class encompassing the 3 phases and integrating a variety of props, mindfulness/meditation and pranayama techniques/principles.
RESTORATIVE WORKSHOPS:
Summary:
I offer 2 formats of introductions to Restorative Yoga which provides students a preview of what the full trainings may be like without fully committing to the whole program all at once. These offerings are perfect for those who are seeking insights into their current personal or teaching practices in order to broaden their skill sets. Whether you’re interested in adding tools to your other modalities or yoga/fitness/healing or simply your own lifestyle and wellbeing, everyone will takeaway new resources to benefit their life.
• 3.5 Hour Introduction to Traditional Restorative Yoga:
Investment: $75.00 + GST
Description:
An informed class on the basics of teaching Traditional Restorative Yoga, the nervous system, usage of props with restorative/therapeutic poses and gentle cueing to relax and feel replenished.
This unique and therapeutic lineage is enriched with energetic subtle methods/principles that establish both a standalone practice and complement to all other scopes of practices.
What to Expect:
+ Enjoy a full 1.5hr Traditional Restorative class
+ Brief history/overview of Restorative Yoga
+ Enjoy a full 1.5hr Traditional Restorative class
+ Brief history/overview of Restorative Yoga
+ How to teach a classic Restorative class
+ Learn how to use Props
+ Safe/effective hands-on assists
+ The Nervous Systems and their relevance to practice
+ Restorative VS. Yin Yoga
+ Applying Restorative in yang practices
1 Day, 7 Hours: Introduction to Traditional & Therapeutic Restorative Yoga:
Investment: $150.00 + GST
Description:
This will be formatted the same as the 3.5 introduction to Traditional Restorative Yoga and compose of the same material that applies to the Therapeutic spectrum that is not covered in Traditional Restorative.
What to Expect:
+ Experience a full 1.5hr Therapeutic Restorative Yoga class
+ Brief history/overview of Therapeutic Restorative Yoga
+ Learn the additional props utilized to facilitate a class
+ What the 3 distinct stages of Therapeutic Restorative are and why they matter
+ What differentiates Traditional and Therapeutic Restorative practices
+ How to integrate Therapeutic Yoga techniques and applications to other styles of Yoga
+ How to set up your own home practice for Restorative Yoga!
PLEASE SUBMIT A CONTACT FORM FOR MORE INFORMATION AND DETAILS
Frequently Asked Questions:
Q: Where will the training be held?
A: Currently out of my Downtown apartment
_
Q: Can I audit the trainings after completing once?
A: TBD upon discussion afterwards.
_
Q: How many students per YTT?
A: 4-5 for optimal integration and learning
–
Q: Will I acquire certificates?
A: Yes, I am registered as an E-RYT 500, YACEP with the Yoga Alliance
– –
Payment Method/Procedures:
▪E-Transfer or Cash
▪Must be received before start of the training
▪Non-refundable, non-transferable
Hiiro Zaké Sigal Prince 