WHO: David Yao
WHAT: Restorative ❤❤❤
WHERE: @yyoga Highgate
WHEN: Mondays 8:45pm

One Takeaway:

A simple and effective supine movement based warm up to relax all major joints and limbs— then classic restorative poses to put it all together!  Perfect balance especially for an evening restorative time slot.  Great tools for other gentle styles that inspired me 

One admiration:

David Yao is observant, alert and super informed about the body.  He is attentive to all students and finding their best opportunity for ultimate relaxation.  His words and insights are thoughtful and authentic to who he is while transmitting the real yoga practices within it all.  A wise soul, full of modesty and humility.  This is a man you can learn from every time and we’re grateful for him in this community.

#photooftheday #yogaeverywhere #yogaeverydamnday #yogachallenge #realmendoyoga #instayogi #yogateacher #monday #studiolife #yogalove #daily #rest #sleep #naptime #health #fit #vancouver #canada #junephotochallenge #followme #follow4follow #f4f #likesforlikes #likes4likes

Advertisements

What's Your Heart Feeling?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: