WHO: David Yao
WHAT: Restorative ❤❤❤
WHERE: @yyoga Highgate
WHEN: Mondays 8:45pm
One Takeaway:
A simple and effective supine movement based warm up to relax all major joints and limbs— then classic restorative poses to put it all together! Perfect balance especially for an evening restorative time slot. Great tools for other gentle styles that inspired me
One admiration:
David Yao is observant, alert and super informed about the body. He is attentive to all students and finding their best opportunity for ultimate relaxation. His words and insights are thoughtful and authentic to who he is while transmitting the real yoga practices within it all. A wise soul, full of modesty and humility. This is a man you can learn from every time and we’re grateful for him in this community.
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