WHO: Maré Nicole
WHAT: Gentle Hatha
WHERE: @YMCA Robert Lee
WHEN: Monday 10:15am

*this was her last class

One takeaway:

It’s important to slow down deeply to receive the benefits of what the practice can offer you.  She definitely did this in a mindful and light hearted way.

One admiration:

I loved how upbeat and care free she was as it allowed me to be in my embodied experience and not worry about anything aside the present moment.  I’m glad I got to finally take you class Mare!

#yogachallenge #photooftheday #instayogi #yogateacher #yogi #yogini #community #vancouver #canada #friday #may #summer #ymca #downtown #fit #fitness #fitfam

What's Your Heart Feeling?

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