WHO: Krystina Simes
WHAT: Vinyasa
WHERE: @choprayoga
WHEN: Wednesday 3pm (sub class)

One takeaway:

I felt completely embodied to the point where I had no idea I was already into Savasana.  There was a fluidity and cadence that let me chill through movement and stillness

One admiration:

Krystina has a pure transparency with the way she relates to her students.  She is real, humble, down to earth, spiritual and a free spirited lover of what the yoga practice offers everyone.  She let’s you laugh at yourself with humility and respect as you challenge the edges of your potential and she is authentic and sincere.  Like a warm hug, she will give you security and slowly sprinkle in cayenne pepper to nudge you to your best :).

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