WHO: Kristin Bingeman
WHAT: Yin with Live Sitar
WHEN: Mondays 7:15-8 30pm
SITAR is a beautiful way to layer on the yin asana and meditation that the practices give. I felt blissful and it’s always nice taking Yin as I teach yin up to 5 to 6 a week.
Kristin is a caring and knowledgeable teacher who is passionate about helping her students arrive and settle into themselves. I also has the chance to wear the body braid which was great and it taught me a few things about my body and alignment