Day 5 of the #namaste #yoga #challenge and #commitment

WHO: Karoline Dania
WHAT: Noon Hour Energizer Flow
WHEN: Mon/Tue/Thu 12-1pm
WHERE: Stretch Vancouver

One Takeaway:

Karoline inspired me in a way I haven’t been by any other teacher,  infusing movement from dance and a feeling of freedom especially with asana that I rarely integrate in my teaching or practicing.  The hour felt like two at least and my heart was full like a buffet with succulent contentment.

One Admiration:

Heart based, unique and refreshing playful sequencing that kept me engaged to explore more layers beyond the surface.  Therapeutic awareness for restorative and invitation for self inquiry.  I was able to let go and be fully present with Karoline and definitely will return to her for more love and sincerity.   Thank you dearly Karoline Dania

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