Namasté Yoga Challenge Day 2

DAY 2 of ‪#‎namaste‬ ‪#‎yoga‬ ‪#‎challenge‬ ‪#‎commitment‬
WHO: Amy Chicoyne Molema
WHAT: YHOT Core
WHERE: @yyoga Downtown Flow
WHEN: Tue/Thu 1:15pm — Starting June schedule it will be 5:45pm Tue/Thu

One takeaway:

Standing series are my arch nemesis and I have greater appreciation for the work of my feet and ankles.

One admiration:

Amy provides space for self inquiry and support for a safe and effective, breath focused and mindful practice. Thank you for the nurturing and soft spoken guidance Amy! Loved all your music too!
TWO MORE NEW TEACHERS TODAY! 2 different studios, 2 different styles!
Keep following and sharing and LIKE/FOLLOW the journey.
‪#‎hot‬ ‪#‎hotyoga‬ ‪#‎core‬ ‪#‎conditioning‬ ‪#‎balance‬ ‪#‎sweat‬ ‪#‎vancouverisawesome‬ ‪#‎vancitybuzz‬
‪#‎community‬ ‪#‎practice‬ ‪#‎test‬ ‪#‎lesson‬ ‪#‎Asana‬ ‪#‎heat‬ ‪#‎fire‬ ‪#‎pose‬ ‪#‎InstaYogi‬ ‪#‎likesforlikes‬ ‪#‎followforfollow‬