#VirasManas: Impromptu Sadhana

Although I am thankful for yet another false alarm from the fire dept. in my building, this is NOT COOL STRATA!😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👠👠👠👠👠👠👠👠👠👠👠👠👠

Take that #EmojiStyle – and those heels- yeah those are my 3.5 men’s high heels from #JohnFluevog coming for you after all the false alarms with NO Concierge between midnight – 7AM! #VITA across us has one!

I call these posts a few terms…

#NAMASBULLSHIT and #VIRASMANAS (On HIIRO’s Mind) – Vira means Hero and Manas (Mind) as in Mantra (Tools for the Minds.)

Figure this out ASAP, with two elevators for 33 floors this is not safe plus when it’s always been a broken sprinkle or a little smoke detection. Of course I rather be cautious and be alert to leave my apartment in case a fire was happening.

Well for the last 20 mins…. #WTFASADHANA impromptu practice in my lobby amongst half awake fellow residents.

As my veteran goddess teachers Shannon Cluff an Christine price Clark say to me… When in doubt- PUT IT IN YOUR BODY HIIRO!!!! —–

4 quick Sun A
Warrior 1 cycles
Padangustasana – urdvha hastasana side bends
Several planks and push up vinyasa cycles

Handstand at the wall, parsvatanasana
Seated meditation
Seated pigeon FF
Full Hip Directional skeletal function movements
Seated twist – counter twist
Eagle seated arms and legs
Seated meditation and pranayama l.
________

Well the best thing having the skills as self knowledge is being able to transform a usually stress and anxiety provoking scenario of fight or flight response instead to a yoga and meditation practice to engage the Natural Relaxation Response and Parasympathetoc Nervous Systems -(PNS – Hey… Wait a sec…) and also the overall cortisol (stress hormones) to a standstill.

Now back to sleep for four hours. Well so much for my sleeping in !

#HiiroGlyphics #VirasManas #OHM:#OnHiirosMind

1-2-3 Snap Snap Clap Clap #HiiroPrinceOUT !!! Zzzzzzzz #endHiiroicRant!😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴